THE RETURN
A 6-MONTH JOURNEY
1:1 or as a group
every human strays from themselves – their essence,
who they are at their core – quite early in life.
THE DESIGN OF SURVIVAL
You learn what gets you attention, love, and how you need to be in order to be accepted.
As adults, we keep up the same ways of being without realizing it. To protect ourselves from rejection and heartbreak that happened a long time ago.
So much of our energy goes into trying to stay safe, leaving very little room to actually live.
And when you are constantly managing the outside world, you drift further and further away from yourself.
SOME WAYS THIS SHOWS UP
Burnout & Physical fatigue
People-pleasing & hiding who you truly are
Jealousy, envy, and comparison
Feeling frustrated & irritated without knowing why
Numbness & a subtle feeling of, ‘is this it?’
Carrying emotional weight that isn’t yours to hold
At the root is a deep disconnect from yourself.
A lack of peace and ease. Your life might look great on paper, but beneath the surface, it feels lifeless, suffocating, or simply like something’s missing.
If you recognize yourself in this,
Returning to you
THE RETURN is the journey back to who you were before you learned who you needed to be.
It is a space that holds and guides you as you remember yourself.
We listen, deeply.
To your body, to your heart, to the whispers you have learned to silence.
🤍
We gently dissolve the walls you’ve built to protect yourself –
the survival strategies and ways of being that served you in the past, but now keep you separate from what you most desire.
From DOING to BEING
THE RETURN is not another program for you to ‘do’. It is not here to teach you how to ‘do’ life better or optimize yourself.
It is a deep space of undoing—inviting you off the
hamster wheel
and into true being.
A space where you stop trying to fix yourself
and start meeting yourself again.
So you can actually be present for and enjoy the life
you’ve worked so hard to build.
The Journey
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We start with an opening ceremony on January 12. Bring your journal, a candle (if you want), and your curiosity.
We start the journey by slowing down. Listening deeply.
What is your body trying to tell you? What do you need? How can you nourish and take care of yourself?
In the Northern Hemisphere we are still in the depth of winter – a time of slowness, going inward and listening deeply.
You then learn about the “BodyMind” and how your past is still living inside of you. This will form the basis of our 6 months together, where we get to thaw and release what has been frozen in your BodyMind a very long time ago.
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Mother. Father. Siblings. Grandparents. You are not separate from your family.
The Family Field is the unseen (but felt) web of ties, blind understandings and inherited burdens. Your family is your first experience of the world and where your concept of “This is who I am” originated.
Whether you are in touch with your family or not – the interconnections, unconscious loyalties and experiences from the past that are frozen in your BodyMind come with you wherever you go.
This month, we shine a light on these entanglements and bring healing and wholeness to what is unresolved.
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How often do you overgive? Say ‘yes’ when your body says ‘no’? Take care of others before you take care of yourself?
How often do you say ‘I’ve got it’ or ‘I’m fine’ even when you’re not?
The energies of giving and receiving go much deeper than you think.
This month, we get to the root of money blocks, jealousy and envy, burnout, resentment, and much more.
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This month we reconnect with your essence, your light.
We go back to when you were little, reconnect with the spark that is uniquely yours, and uncover when and how you learned to dim it.
This is a tender and sweet month, where you get to reconnect with parts of you that you have hidden for a long time, and witness the other humans in the group do the same. ♥️
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This month we let go.
Through the past months, you have seen much you are carrying—and how much of 'who you thought you were' was never truly you.
It is time to shed, let go, grieve. The new can’t emerge until we are willing to release the old.
You will let go in a material way by decluttering your home, and energetically by untangling yourself from relationships and situations that have reached their completion.
We will hold a ceremony in which we declare what we are letting go, and we will welcome grief, sadness, relief and any other emotion that is present.
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After the shedding, there is space.
This space opens up a new possibility. Who even are you when you’re not who you thought you had to be?
How are you moving through life when you’re no longer letting your past define you?
This is where you get to look at your life and notice what has changed.
Maybe everything around you still looks the same - but do you still feel the same within your life as you did 6 months ago?
In our final live session, we will gather for a closing ceremony to ground into your shifts, honor everything we’ve walked through, and complete this container together.
What’s included in The Return?
THE RETURN is a 6-month coaching and healing journey back to yourself where you are deeply held and supported throughout.
It is available as a 1:1 or as an intimate group journey.
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We meet every two weeks for a deep-dive session on Zoom. These sessions are dedicated to uncover blindspots, process what your body is holding, and shed layer by layer of what is not authentically you.
Every month we will focus on a specific topic, but these sessions are for you to bring everything that is alive in you. Every trigger, fear, confusion, idea – all of you. The topic of the month is the frame, but your experience is what we dive into.
There will be 12 live deep-dive sessions total.
In the 1:1 container, sessions are 60 minutes long; in the group container they are 90 minutes long.
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We will have a WhatsApp chat where you can be supported as you integrate the shifts from the live deep dives.
You can send voice notes and texts 24/7 and I will respond to your messages from Monday–Friday.
If you join the group experience of THE RETURN, there will be a group WhatsApp space.
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You will receive two distance Reiki healing sessions throughout THE RETURN.
In these sessions, from the comfort of your home, you will get to sit or lie down and allow your body to enter a restorative state.
Reiki works with your body’s natural intelligence and will flow where you need it the most - in the same way your body knows how to heal a wound.
Sessions will be held via Zoom, either as a 1:1 session (in a private container) or as a group session (in the group container).
Learn more about distance Reiki here
COMING HOME
When you return to you, you …
Learn to trust yourself
Learn to speak your truth
Experience more ease
Can open your heart to the people around you
Have more energy because you stop pretending to be someone you’re not
Set boundaries with love
Shine from the inside out
Not because everything in your life is perfect, but because you have learned to not abandon yourself anymore.
The Investment
THE RETURN is available as a 1:1 or as an intimate group journey.
1:1 Private Journey
PAY IN FULL
$ 4,200
One-time payment
PAYMENT PLAN
$ 800
6 monthly payments
Group Journey
PAY IN FULL
$ 1,888
One-time payment
PAYMENT PLAN
$ 350
6 monthly payments
THE RETURN - Group journey starts on January 12, 2027. There are 8 spaces available.
This is what life is about.
Returning to you.
And shining your light.
Please note: This work is a deep, somatic deconstruction of identity and survival armor designed to clear what is not you so you can return to your essence. To ensure the efficacy and safety of the work, clients must have full, unaltered access to their emotional and physiological responses.
We cannot work together if you are currently taking SSRIs, benzodiazepines, or any daily anti-anxiety/anti-depressant medications designed to stabilize or quiet the nervous system.
Thank you for understanding ♡